| Tuesday, July 27th |
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| Midland YMCA Experience |
7/27/2021
5 am - 9 pm |
800 N. Big Spring St |
Try any group exercise class or workout area (basketball and racquet ball courts included) during the week of Wellness Tour! Visitors must complete a waiver and present photo ID. |
| Blast Class with
Fit4Mom Permian Basin |
7/27/2021
5:45 am |
Virtual Offering - Zoom |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Blast Class on Zoom! |
| Yoga for Real People with Midland Yoga
Works |
7/27/2021
Times Vary |
4610 N Garfield B-11 |
Try a free yoga class with Midland Yoga Works! View the full schedule of
classes and sign-up at www.midlandyogaworks.com. Don't forget to use
the discount code "WT2021" at registration! |
| Back to School Clinic with Community Children's Clinic |
7/27/2021
8:00 am -11:00 am |
1101 E. Front Street |
Get ready for back to school with free UIL Physicals and Daycare Physicals. Must call (432) 686-8593 for an appointment. |
| Fun for all Ages with Senior Life Midland |
7/27/2021
9:00 am |
3301 Sinclair Ave |
Join Senior Life Midland for indoor/outdoor games - it is sure to be fun for all ages! Prizes will be awarded! |
| Train with the Midland Police Department! |
7/27/2021
9:00 am - 10:00 am |
2001 W. Cuthbert |
Come see if you have what it takes to train like a Midland Police Officer! Adults and kids welcome! Workout apparel is highly encouraged. |
| Sibley Nature Center Guided Trail
Hike |
7/27/2021
9:00 am |
1307 E. Wadley Ave |
Join Sibley Nature Center for an interpretive hike on the Sibley trail
system. This guided hike will be educational and fun for both adults and
kids! Trail appropriate footwear, sunscreen and water are encouraged. |
| Stroller Strides with Fit4Mom Permian
Basin |
7/27/2021
9:30am |
TX-191 &, TX-338 Loop |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Stroller Strides at UTPB Park Sprayground!
Stroller Strides® is a total fitness program that moms can do WITH their
babies. It includes power walking/jogging and intervals of strength and body
toning exercise using exercise tubing, your stroller, and the environment.
Taught by certified fitness instructors with specialty training in the pre
and post natal woman, it is a great workout for ANY level of exerciser. |
| Strides 360 with Fit4Mom Permian Basin |
7/27/2021
9:30am |
5514 Champions Drive |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Strides 360 at the Midland Rockhounds
Cimarex Pavilion. Strides 360® is an interval style, traveling class (much
like Stroller Strides and Stroller Barre). However, the physical promise will
be cardiovascular endurance alongside developing speed, agility, and
quickness to sprint through life. Bodyweight conditioning will provide
recovery and round out the program. |
| Community Garden Open-House |
7/27/2021
10:00am |
4214 Andrews Hwy |
Midland Health is proud to provide community members with an accessible location to practice a healthier lifestyle by growing their own fresh produce. Come visit the Midland Health Community Garden Open House and learn how you can grow with us! |
| Pop by the Midland Popbar! |
7/27/2021
11:30am |
200 Spring Park Dr Suite 300 |
Beat the heat with a delicious Popbar popsicle! Be sure to mention 2021
Wellness Tour and enjoy 20% off your total bill! |
| "Goldilocks" Light Interval Weight Program with Midland College |
7/27/2021
1:00 PM |
3600 N Garfield |
Join Midland College for the "Goldilocks" Light Interval Weight Program in the Midland College Fitness Center (across from Chap Center)!
This session will introduce participants to the “Goldilocks” weight lifting system.
A system that uses the just right amount of weight for each participant to fatigue their muscles while working through various movements using two dumbbells and timed intervals. The participants will get the added bonus of a cardiovascular workout along with sculpting and shaping their arms as well as increasing strength. Each participant should be able to take the knowledge they learn from this session and incorporate it into a fitness program they can do easily at home.
The number of participants is limited to 10 per session. Please call Andy Phillips at 432-685-5502 to reserve your spot.
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| Texas Tech Internal Medicine Seminars: The Heart and Health of Wellness |
7/27/2021
2:00 PM - 5:00 PM |
3600 N Garfield |
Join us for an inspirational and educational afternoon discussing key topics in healthcare today! Seminars will begin at 2 PM in the Wagner & Brown Auditorium located in the Allison Fine Arts Building.
2 PM Heart of a doctor: Pursuing a medical degree.
Claudia Kelso, MD, MPH. Texas Tech Internal Medicine Chief Resident
3 PM Health disparities related to COVID.
Mandeep Sidhu, MD. Texas Tech Internal Medicine Chief Resident.
4 PM LGBTQ+ population care and resources.
Ahmad Hamdam, MD. Texas Tech Internal Medicine Senior Resident. |
| Wednesday, July 28th |
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| Midland YMCA Experience |
7/28/2021
5 am - 9 pm |
800 N Big Spring St |
Try any group exercise class or workout area (basketball and racquet ball courts included) during the week of Wellness Tour! Visitors must complete a waiver and present photo ID.
Featured Classes of the Day: BODYPUMP is the original Les Mills™ barbell class that strengthens and tones your entire body! It uses the THE REP EFFECT™ - a breakthrough in resistance training that uses light loads and high repetitions. Classes at 9:00am, 11:45am, 4:30pm or 6:15pmDeep Water class is a moderate to intense workout that utilizes equipment to help tone and strengthen with no impact. (45-60 min.) Class at 5:30pm Zumba is the original dance fitness party! Forget the workout and lose yourself in the music. Classes feature a mix of international rhythms and styles to let you dance your way to a fitter, healthier you! (60 min.) Class at 6:00pm |
| Yoga for Real People with Midland Yoga
Works copy |
7/28/2021
Times Vary |
4610 N Garfield B-11 |
Try a free yoga class with Midland Yoga Works! View the full schedule of
classes and sign-up at www.midlandyogaworks.com. Don't forget to use
the discount code "WT2021" at registration! |
| Back to School Clinic with Community Children's Clinic |
7/28/2021
8:00 am - 11:00 am |
1101 E. Front Street |
Get ready for back to school with free UIL Physicals and Daycare Physicals. Must call (432) 686-8593 for an appointment. |
| Recycling Relay Race with Keep Midland Beautiful |
7/28/2021
8:30 am - 9:30 am |
200 W Wall St |
Kids of all ages are invited to join us to incorporate how to recycle right in Midland with a fun relay race. Prizes will be given and the event is free for all participants. |
| Sibley Nature Center Guided Trail
Hike |
7/28/2021
9:00 am |
1307 E. Wadley Ave |
Join Sibley Nature Center for an interpretive hike on the Sibley trail
system. This guided hike will be educational and fun for both adults and
kids! Trail appropriate footwear, sunscreen and water are encouraged. |
| Fun for All Ages with Senior Life Midland |
7/28/21
9:00 am |
3301 Sinclair Ave |
Join Senior Life Midland for indoor/outdoor games - it is sure to be fun for all ages! Prizes will be awarded! |
| Stroller Strides with Fit4Mom Permian
Basin |
7/28/2021
9:30am |
5500 League Dr, Midland |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Stroller Strides at CJ Kelly Park! Stroller
Strides® is a total fitness program that moms can do WITH their babies. It
includes power walking/jogging and intervals of strength and body toning
exercise using exercise tubing, your stroller, and the environment. Taught by
certified fitness instructors with specialty training in the pre and post
natal woman, it is a great workout for ANY level of exerciser. |
| Blast Class with Fit4Mom Permian Basin |
7/28/2021
9:30am |
TX-191 &, TX-338 Loop |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Blast Class at UTPB Park Sprayground! |
| Storytime with Midland County Public Library - Centennial |
7/28/2021
10:00 am - 11:00 am |
2503 W Loop 250 |
Join the Centennial Library for storytime! Kiddos will be read a book and learn a breathing activity! |
| Pop by the Midland Popbar! |
7/28/2021
11:30am |
200 Spring Park Dr Suite 300 |
Beat the heat with a delicious Popbar popsicle! Be sure to mention 2021
Wellness Tour and enjoy 20% off your total bill! |
| Body Boost with Fit4Mom Permian Basin |
7/28/2021
6:30pm |
5514 Champions Drive |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basing for Body Boost at the Midland Rockhounds
Cimarex Pavilion. |
| Thursday, July 29th |
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| Midland YMCA Experience |
7/29/2021
5am - 9pm |
800 N. Big Spring St |
Try any group exercise class or workout area (basketball and racquet ball courts included) during the week of Wellness Tour! Visitors must complete a waiver and present photo ID.
Featured Classes of the Day: BODYCOMBAT is the cardio workout where you are totally unleashed! This program is inspired by martial arts like boxing, Karate, Taekwondo and Muay Thai. The driving music will let you punch and kick your way to superior fitness. Classes at 9:00am or 5:30pm RPM is the indoor cycling workout that simulates an outdoor ride to the rhythm of powerful music. You will be led through sprints, hills and intervals - as you sweat and burn to reach an endorphin high! (45 min.) Classes at 11:45am, 4:30pm & 6:15pm |
| Blast Class with Fit4Mom Permian Basin |
7/29/2021
5:45am |
Virtual Offering - Zoom |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Blast Class on Zoom! |
| Yoga for Real People with Midland Yoga
Works copy |
7/29/2021
Times Vary |
4610 N Garfield B-11 |
Try a free yoga class with Midland Yoga Works! View the full schedule of
classes and sign-up at www.midlandyogaworks.com. Don't forget to use
the discount code "WT2021" at registration! |
Back to School Clinic with Community Children's Clinic
|
7/29/2021
8:00 am - 11:00 am |
1101 E. Front Street |
Get ready for back to school with free UIL Physicals and Daycare Physicals. Must call (432) 686-8593 for an appointment. |
| Sibley Nature Center Guided Trail Hike |
7/29/2021
9:00am |
1307 E. Wadley Ave |
Join Sibley Nature Center for an interpretive hike on the Sibley trail
system. This guided hike will be educational and fun for both adults and
kids! Trail appropriate footwear, sunscreen and water are encouraged. |
| Blood Drive |
7/29/2021
9:00am |
200 Andrews Hwy |
Be a blood hero and donate! Sign up for an appointment at vitalant.org.
Walk-ins welcome! |
| Storytime with Midland County Public Library - Downtown |
7/29/2021
10:00 am - 11:00 am |
301 W Missouri Ave |
Join the Downtown Library for storytime! Kiddos will be read the book "Yoga Bunny" and learn yoga poses! |
| Pop by the Midland Popbar! |
7/29/2021
11:30am |
200 Spring Park Dr Suite 300 |
Beat the heat with a delicious Popbar popsicle! Be sure to mention 2021
Wellness Tour and enjoy 20% off your total bill! |
| "Goldilocks" Light Interval Weight Program with Midland College |
7/29/2021
1:00 PM |
3600 N. Garfield |
Join Midland College for the "Goldilocks" Light Interval Weight Program in the Midland College Fitness Center (across from Chap Center)!
This session will introduce participants to the “Goldilocks” weight lifting system.
A system that uses the just right amount of weight for each participant to fatigue their muscles while working through various movements using two dumbbells and timed intervals. The participants will get the added bonus of a cardiovascular workout along with sculpting and shaping their arms as well as increasing strength. Each participant should be able to take the knowledge they learn from this session and incorporate it into a fitness program they can do easily at home.
The number of participants is limited to 10 per session. Please call Andy Phillips at 432-685-5502 to reserve your spot.
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| Midland ISD Family Support Center Open House |
7/29/20211
1:00 PM - 5:00 PM |
615 W. Missouri |
Visit the MISD Family Support Center and receive a reusable water bottle. Staying hydrated with water is an easy way to take a step towards better health! |
| Summer Dance Party and Open House |
7/29/2021
4:00 PM |
4400 N Big Spring St Suite C38 |
Dance out your wiggles in the AC - creative movement class for kids ages 3-6 (beginning at 4 PM) followed by an open house of The River Fine Arts. |
| Walking Book Club with Healthy City |
7/29/2021
6:00 PM |
400 Rosalind Redfern Grover Pkwy |
Join Healthy City as we walk the Midland Memorial Walking Path and discuss Dr. Scott Stoll's book Alive. Limit 8 participants. Please meet us in front of the main entrance of Midland Memorial Hospital.
Please reserve your spot by contacting Valerie Acosta at valerie@ourhealthycity.com
*Dr. Stoll uses the Bible, case studies, medical research and facts throughout the book. While Healthy City does endorse the nutritional recommendations provided in “Alive,” Healthy City does not endorse one particular faith or religion.
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| Friday, July 30th |
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| Midland YMCA Experience |
7/30/2021
5am-8pm |
800 N Big Spring St |
Try any group exercise class or workout area (basketball and racquet ball courts included) during the week of Wellness Tour! Visitors must complete a waiver and present photo ID.
Featured Classes of the Day: GRIT Cardio is a high-intensity interval training (HIIT) workout by Les Mills, designed to improve strength and build lean muscle. Classes at 5:45am, 8:15AM & 11:15AM Yoga classes use moves from Hatha and Vinyasa yoga disciplines to develop balance, strength and flexibility for better health, fitness and stress relief. (60 min.) Class at 11:45am |
| Yoga for Real People with Midland Yoga
Works copy |
7/30/2021
Times Vary |
4610 N Garfield B-11 |
Try a free yoga class with Midland Yoga Works! View the full schedule of
classes and sign-up at www.midlandyogaworks.com. Don't forget to use
the discount code "WT2021" at registration! |
| Sibley Nature Center Guided Trail Hike |
7/30/2021
9:00am |
1307 E. Wadley Ave |
Join Sibley Nature Center for an interpretive hike on the Sibley trail
system. This guided hike will be educational and fun for both adults and
kids! Trail appropriate footwear, sunscreen and water are encouraged. |
| Blood Drive |
7/30/2021
9:00am |
200 Andrews Hwy |
Be a blood hero and donate! Sign up for an appointment at vitalant.org.
Walk-ins welcome! |
| Stroller Barre with Fit4Mom Permian
Basin |
7/30/2021
9:30am |
5500 League Dr |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Stroller Barre at CJ Kelly Park! Stroller
Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based
exercises incorporated with everything our moms love about Stroller Strides®.
This workout is designed to help moms build strength and muscle tone and
improve posture all while their little ones are in tow. |
| Strides 360 with Fit4Mom Permian Basin |
7/30/2021
9:30am |
TX-191 &, TX-338 Loop |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Strides 360 at UTPB Park Sprayground.
Strides 360® is an interval style, traveling class (much like Stroller
Strides and Stroller Barre). However, the physical promise will be
cardiovascular endurance alongside developing speed, agility, and quickness
to sprint through life. Bodyweight conditioning will provide recovery and
round out the program. |
| Pop by the Midland Popbar! |
7/30/2021
11:30am |
200 Spring Park Dr Suite 300 |
Beat the heat with a delicious Popbar popsicle! Be sure to mention 2021
Wellness Tour and enjoy 20% off your total bill! |
| COVID-19 Vaccine Clinic |
7/30/2021
1:00pm |
4214 Andrews Hwy |
Midland Health is offering a Walk-In COVID-19 vaccine clinic at the F. Marie Hall Outpatient Center (formerly West Campus). No appointments are needed. Please arrive between 1-4PM and bring your ID and insurance card (if available). Available for anyone 12 years of age and above. All minors must be accompanied with a parent/guardian. |
| Wet N' Wild with the Midland Fire
Department |
7/30/2021
4:00pm |
5500 League Dr |
Cool off with a variety of water activities and have some fun with local firefighters! |
| Saturday, July 31st |
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| Racquet Club Walk with the Midland
Walkabout Volkssport Club |
7/31/2021
7:00am |
Midland College | 3600 N. Garfield |
Join the Midland Walkabout Volkssport Club for a walk through beautiful
local residential areas. The walk will begin at Midland College (meet the
group in the parking lot across from the Dollye Neal Chapel). |
| Midland YMCA Experience |
7/31/2021
7am-4pm |
800 N. Big Spring St |
Try any group exercise class or workout area (basketball and racquet ball courts included) during the week of Wellness Tour! Visitors must complete a waiver and present photo ID. Featured Classes of the Day: Barre classes offer a ballet inspired workout using isometric movement to shape and tone your whole body. No dance experience required! (60 min.) Class at 9:15am Sprint is a high-intensity interval training (HIIT) workout on a bike that is designed to get you fitter, faster! (30 min) Class at 8:15am |
| Young Lions Ninja Warrior Course |
7/31/2021
8:00am |
Memorial Stadium | 2001 W. Cuthbert |
Young Lions OCR™ is our EPIC ninja warrior style obstacle course event
for youth ages 5-17. Run, jump, crawl, climb, and swing through our amazingly
fun and challenging obstacles. Each course will be around 1 mile long and
feature 10 signature Conquer Youth™ obstacles. Find more information and register at
conqueryouth.com! |
| Wild Space Wellness with I-20 Wildlife Preserve and Jenna Welch Nature Study Center |
7/31/2021
8:00 am |
I-20 Wildlife Preserve | 2201 S Midland Dr |
Join I-20 Wildlife Preserve for a 45-minute ESSENTRICS Stretch at 8:00 am at The Preserve's Teaching platform. The class liberates shoulders and increases overall body strength and mobility. Increase body awareness during this relaxed yet dynamic deep full-body stretch.
At 9:00 AM, a 45-minute walking meditation will begin at the butterfly garden. The meditation will start with a few moments of grounding practice focused on the breath and awareness before a slow silent attentive walk. Focus on one sense at a time as you make your way towards the preserve's entrance before a final debrief. |
| Strides 360 with Fit4Mom Permian Basin |
7/31/2021
9:00am |
5500 League Dr |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Strides 360 at CJ Kelly Park. Strides 360®
is an interval style, traveling class (much like Stroller Strides and
Stroller Barre). However, the physical promise will be cardiovascular
endurance alongside developing speed, agility, and quickness to sprint
through life. Bodyweight conditioning will provide recovery and round out the
program. |
| Yoga for Real People with Midland Yoga
Works copy |
7/31/2021
Times Vary |
4610 N Garfield B-11 |
Try a free yoga class with Midland Yoga Works! View the full schedule of
classes and sign-up at www.midlandyogaworks.com. Don't forget to use
the discount code "WT2021" at registration! |
| FREE Teen Heart Screenings with
Championship Hearts Foundation |
7/31/2021
11:00am |
Midland Memorial Hospital | 400 Rosalind Redfern Grover Pkwy |
DID YOU KNOW?
• 20 minutes is the time it takes to conduct a heart screening.
• Any active teen, ages 14-18, is eligible for our screening.
• CHF screenings are free, a comparable screening in a cardiologist’s
office would cost
approximately $700.
• 1 in 250 high school students is at risk of a serious cardiac condition
known to cause
Sudden Cardiac Death.
• Standard sports physical examinations do not include cardiac screenings
with ECG
and limited ECHO.
BASIC INFORMATION
• Championship Hearts screens students, ages 14-18, for Hypertrophic
Cardiomyopathy (HCM).
Generally, one screening after age 15 is sufficient, unless cardiac
symptoms are present.
• HCM causes a thickening of the heart wall, and can lead to obstruction of
blood flow and an erratic
heartbeat.
• HCM typically does not present any symptoms.
• HCM is the leading cause of sudden cardiac death in young people. HCM
effects roughly 1 in 500
people.
Sign up available online at:
www.ChampHearts.org
Or call: 888-884-6945 or 512-900-3243 |
| Pop by the Midland Popbar! |
7/31/2021
11:30am |
200 Spring Park Dr Suite 300 |
Beat the heat with a delicious Popbar popsicle! Be sure to mention 2021
Wellness Tour and enjoy 20% off your total bill! |
| Back to School Kids Festival |
7/31/2021
5:00pm |
Centennial Park | 200 W. Wall Street |
Join Basin PBS in partnership with Centennial Park Midland for our Back to School Festival. Festival includes: resource fair, live music, storytelling, face painting, balloon animals and free goodies. Finally we’ll top it all off with one last move in the park!” Visit www.basinpbs.org for more information! |