| Tuesday, July 27th |
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| Blast Class with
Fit4Mom Permian Basin |
7/27/2021 5:45 am |
Virtual Offering - Zoom |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Blast Class on Zoom! |
| Yoga for Real People with Midland Yoga
Works |
7/27/2021 Times Vary |
4610 N Garfield B-11 |
Try a free yoga class with Midland Yoga Works! View the full schedule of
classes and sign-up at www.midlandyogaworks.com. Don't forget to use
the discount code "WT2021" at registration! |
| Fun for all Ages with Senior Life Midland |
7/27/2021 9:00 am |
3301 Sinclair Ave |
Join Senior Life Midland for indoor/outdoor games - it is sure to be fun for all ages! Prizes will be awarded! |
| Sibley Nature Center Guided Trail
Hike |
7/27/2021 9:00 am |
1307 E. Wadley Ave |
Join Sibley Nature Center for an interpretive hike on the Sibley trail
system. This guided hike will be educational and fun for both adults and
kids! Trail appropriate footwear, sunscreen and water are encouraged. |
| Stroller Strides with Fit4Mom Permian
Basin |
7/27/2021 9:30am |
TX-191 &, TX-338 Loop |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Stroller Strides at UTPB Park Sprayground!
Stroller Strides® is a total fitness program that moms can do WITH their
babies. It includes power walking/jogging and intervals of strength and body
toning exercise using exercise tubing, your stroller, and the environment.
Taught by certified fitness instructors with specialty training in the pre
and post natal woman, it is a great workout for ANY level of exerciser. |
| Strides 360 with Fit4Mom Permian Basin |
7/27/2021 9:30am |
5514 Champions Drive |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Strides 360 at the Midland Rockhounds
Cimarex Pavilion. Strides 360® is an interval style, traveling class (much
like Stroller Strides and Stroller Barre). However, the physical promise will
be cardiovascular endurance alongside developing speed, agility, and
quickness to sprint through life. Bodyweight conditioning will provide
recovery and round out the program. |
| Community Garden Open-House |
7/27/2021 10:00am |
4214 Andrews Hwy |
Stay tuned for more info! |
| Pop by the Midland Popbar! |
7/27/2021 11:30am |
200 Spring Park Dr Suite 300 |
Beat the heat with a delicious Popbar popsicle! Be sure to mention 2021
Wellness Tour and enjoy 20% off your total bill! |
| "Goldilocks" Light Interval Weight Program with Midland College |
7/27/2021 1:00 PM |
3600 N Garfield |
Join Midland College for the "Goldilocks" Light Interval Weight Program in the Midland College Fitness Center (across from Chap Center)!
This session will introduce participants to the “Goldilocks” weight lifting system.
A system that uses the just right amount of weight for each participant to fatigue their muscles while working through various movements using two dumbbells and timed intervals. The participants will get the added bonus of a cardiovascular workout along with sculpting and shaping their arms as well as increasing strength. Each participant should be able to take the knowledge they learn from this session and incorporate it into a fitness program they can do easily at home.
The number of participants is limited to 10 per session. Please call Andy Phillips at 432-685-5502 to reserve your spot.
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| Wednesday, July 28th |
|
|
|
| Yoga for Real People with Midland Yoga
Works copy |
7/28/2021 Times Vary |
4610 N Garfield B-11 |
Try a free yoga class with Midland Yoga Works! View the full schedule of
classes and sign-up at www.midlandyogaworks.com. Don't forget to use
the discount code "WT2021" at registration! |
| Sibley Nature Center Guided Trail
Hike |
7/28/2021 9:00 am |
1307 E. Wadley Ave |
Join Sibley Nature Center for an interpretive hike on the Sibley trail
system. This guided hike will be educational and fun for both adults and
kids! Trail appropriate footwear, sunscreen and water are encouraged. |
| Fun for All Ages with Senior Life Midland |
7/28/21 9:00 am |
3301 Sinclair Ave |
Join Senior Life Midland for indoor/outdoor games - it is sure to be fun for all ages! Prizes will be awarded! |
| Stroller Strides with Fit4Mom Permian
Basin |
7/28/2021 9:30am |
5500 League Dr, Midland |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Stroller Strides at CJ Kelly Park! Stroller
Strides® is a total fitness program that moms can do WITH their babies. It
includes power walking/jogging and intervals of strength and body toning
exercise using exercise tubing, your stroller, and the environment. Taught by
certified fitness instructors with specialty training in the pre and post
natal woman, it is a great workout for ANY level of exerciser. |
| Blast Class with Fit4Mom Permian Basin |
7/28/2021 9:30am |
TX-191 &, TX-338 Loop |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Blast Class at UTPB Park Sprayground! |
| Pop by the Midland Popbar! |
7/28/2021 11:30am |
200 Spring Park Dr Suite 300 |
Beat the heat with a delicious Popbar popsicle! Be sure to mention 2021
Wellness Tour and enjoy 20% off your total bill! |
| Body Boost with Fit4Mom Permian Basin |
7/28/2021 6:30pm |
5514 Champions Drive |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basing for Body Boost at the Midland Rockhounds
Cimarex Pavilion. |
| Thursday, July 29th |
|
|
|
| Blast Class with Fit4Mom Permian Basin |
7/29/2021 5:45am |
Virtual Offering - Zoom |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Blast Class on Zoom! |
| Yoga for Real People with Midland Yoga
Works copy |
7/29/2021 Times Vary |
4610 N Garfield B-11 |
Try a free yoga class with Midland Yoga Works! View the full schedule of
classes and sign-up at www.midlandyogaworks.com. Don't forget to use
the discount code "WT2021" at registration! |
| Sibley Nature Center Guided Trail Hike |
7/29/2021 9:00am |
1307 E. Wadley Ave |
Join Sibley Nature Center for an interpretive hike on the Sibley trail
system. This guided hike will be educational and fun for both adults and
kids! Trail appropriate footwear, sunscreen and water are encouraged. |
| Blood Drive |
7/29/2021 9:00am |
200 Andrews Hwy |
Be a blood hero and donate! Sign up for an appointment at vitalant.org.
Walk-ins welcome! |
| Pop by the Midland Popbar! |
7/29/2021 11:30am |
200 Spring Park Dr Suite 300 |
Beat the heat with a delicious Popbar popsicle! Be sure to mention 2021
Wellness Tour and enjoy 20% off your total bill! |
| "Goldilocks" Light Interval Weight Program with Midland College |
7/29/2021 1:00 PM |
3600 N. Garfield |
Join Midland College for the "Goldilocks" Light Interval Weight Program in the Midland College Fitness Center (across from Chap Center)!
This session will introduce participants to the “Goldilocks” weight lifting system.
A system that uses the just right amount of weight for each participant to fatigue their muscles while working through various movements using two dumbbells and timed intervals. The participants will get the added bonus of a cardiovascular workout along with sculpting and shaping their arms as well as increasing strength. Each participant should be able to take the knowledge they learn from this session and incorporate it into a fitness program they can do easily at home.
The number of participants is limited to 10 per session. Please call Andy Phillips at 432-685-5502 to reserve your spot.
|
| Friday, July 30th |
|
|
|
| Yoga for Real People with Midland Yoga
Works copy |
7/30/2021 Times Vary |
4610 N Garfield B-11 |
Try a free yoga class with Midland Yoga Works! View the full schedule of
classes and sign-up at www.midlandyogaworks.com. Don't forget to use
the discount code "WT2021" at registration! |
| Sibley Nature Center Guided Trail Hike |
7/30/2021 9:00am |
1307 E. Wadley Ave |
Join Sibley Nature Center for an interpretive hike on the Sibley trail
system. This guided hike will be educational and fun for both adults and
kids! Trail appropriate footwear, sunscreen and water are encouraged. |
| Blood Drive |
7/30/2021 9:00am |
200 Andrews Hwy |
Be a blood hero and donate! Sign up for an appointment at vitalant.org.
Walk-ins welcome! |
| Stroller Barre with Fit4Mom Permian
Basin |
7/30/2021 9:30am |
5500 League Dr |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Stroller Barre at CJ Kelly Park! Stroller
Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based
exercises incorporated with everything our moms love about Stroller Strides®.
This workout is designed to help moms build strength and muscle tone and
improve posture all while their little ones are in tow. |
| Strides 360 with Fit4Mom Permian Basin |
7/30/2021 9:30am |
TX-191 &, TX-338 Loop |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Strides 360 at UTPB Park Sprayground.
Strides 360® is an interval style, traveling class (much like Stroller
Strides and Stroller Barre). However, the physical promise will be
cardiovascular endurance alongside developing speed, agility, and quickness
to sprint through life. Bodyweight conditioning will provide recovery and
round out the program. |
| Pop by the Midland Popbar! |
7/30/2021 11:30am |
200 Spring Park Dr Suite 300 |
Beat the heat with a delicious Popbar popsicle! Be sure to mention 2021
Wellness Tour and enjoy 20% off your total bill! |
| COVID-19 Vaccine Clinic |
7/30/2021 1:00pm |
4214 Andrews Hwy |
Midland Health is offering a Walk-In COVID-19 vaccine clinic at the F. Marie Hall Outpatient Center (formerly West Campus). No appointments are needed. Please arrive between 1-4PM and bring your ID and insurance card (if available). Available for anyone 12 years of age and above. All minors must be accompanied with a parent/guardian. |
| Wet N' Wild with the Midland Fire
Department |
7/30/2021 4:00pm |
5500 League Dr |
Cool off with a variety of water activities, an obstacle course and boot camp exercises from local firefighters! |
| Saturday, July 31st |
|
|
|
| Racquet Club Walk with the Midland
Walkabout Volkssport Club |
7/31/2021 7:00am |
Midland College | 3600 N. Garfield |
Join the Midland Walkabout Volkssport Club for a walk through beautiful
local residential areas. The walk will begin at Midland College (meet the
group in the parking lot across from the Dollye Neal Chapel). |
| Young Lions Ninja Warrior Course |
7/31/2021 8:00am |
Memorial Stadium | 2001 W. Cuthbert |
Young Lions OCR™ is our EPIC ninja warrior style obstacle course event
for youth ages 5-17. Run, jump, crawl, climb, and swing through our amazingly
fun and challenging obstacles. Each course will be around 1 mile long and
feature 10 signature Conquer Youth™ obstacles. Find more information and register at
conqueryouth.com! |
| Wild Space Wellness with I-20 Wildlife Preserve and Jenna Welch Nature Study Center |
7/31/2021 8:00 am |
I-20 Wildlife Preserve | 2201 S Midland Dr |
Create a Wellness Plan in nature with the I-20 Wildlife Preserve and Jenna Welch Nature Study Center from 8AM to 10AM or stop by throughout the week from 8AM to 8PM! |
| Strides 360 with Fit4Mom Permian Basin |
7/31/2021 9:00am |
5500 League Dr |
Enjoy a free week of classes,
play dates and moms night out - see our schedule and sign-up at
permianbasin.fit4mom.com!
Join Fit4Mom Permian Basin for Strides 360 at CJ Kelly Park. Strides 360®
is an interval style, traveling class (much like Stroller Strides and
Stroller Barre). However, the physical promise will be cardiovascular
endurance alongside developing speed, agility, and quickness to sprint
through life. Bodyweight conditioning will provide recovery and round out the
program. |
| Yoga for Real People with Midland Yoga
Works copy |
7/31/2021 Times Vary |
4610 N Garfield B-11 |
Try a free yoga class with Midland Yoga Works! View the full schedule of
classes and sign-up at www.midlandyogaworks.com. Don't forget to use
the discount code "WT2021" at registration! |
| FREE Teen Heart Screenings with
Championship Hearts Foundation |
7/31/2021 11:00am |
Midland Memorial Hospital | 400 Rosalind Redfern Grover Pkwy |
DID YOU KNOW?
• 20 minutes is the time it takes to conduct a heart screening.
• Any active teen, ages 14-18, is eligible for our screening.
• CHF screenings are free, a comparable screening in a cardiologist’s
office would cost
approximately $700.
• 1 in 250 high school students is at risk of a serious cardiac condition
known to cause
Sudden Cardiac Death.
• Standard sports physical examinations do not include cardiac screenings
with ECG
and limited ECHO.
BASIC INFORMATION
• Championship Hearts screens students, ages 14-18, for Hypertrophic
Cardiomyopathy (HCM).
Generally, one screening after age 15 is sufficient, unless cardiac
symptoms are present.
• HCM causes a thickening of the heart wall, and can lead to obstruction of
blood flow and an erratic
heartbeat.
• HCM typically does not present any symptoms.
• HCM is the leading cause of sudden cardiac death in young people. HCM
effects roughly 1 in 500
people.
Sign up available online at:
www.ChampHearts.org
Or call: 888-884-6945 or 512-900-3243 |
| Pop by the Midland Popbar! |
7/31/2021 11:30am |
200 Spring Park Dr Suite 300 |
Beat the heat with a delicious Popbar popsicle! Be sure to mention 2021
Wellness Tour and enjoy 20% off your total bill! |